ExperienceHead & Mind
Catastrophizing & Anticipatory Anxiety
Automatically assuming the absolute worst-case scenario is an inevitable reality.
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Explore recurring emotional loops, bodily sensations, and grounding tools with reputable clinical citations.
* Educational resource only. Not a substitute for formal diagnosis or medical advice.
Automatically assuming the absolute worst-case scenario is an inevitable reality.
These topics don't have “catastrophizing” in their name, but contain related physical or emotional experiences:
A constant feeling of being on edge, anticipating threat even in safety.